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Snow Shoveling Safety

There are plenty of potentially hazardous activities that go along with the holiday season and the start of winter, such as stringing up Christmas lights, navigating the icy roads, and hopping on those...

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The Downside of Digital Addiction

It's common these days for people of all ages to say they are "addicted" to their phones, computers, or the Internet as though it's an obvious exaggeration, or at least no big deal. But digital...

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Top 10 Ways to Stick to Your New Year's Resolutions

It's officially a new year, and along with its arrival, millions of Americans have made heartfelt plans to lose that weight, put away the smartphone at dinner, or quit smoking once and for all. But...

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5 Cyber Safety Tips for Kids

Everyone in Virginia agrees that cyber safety is important, but what, exactly, does it mean to be "safe" online? And what do parents really need to know? Here are the top five things you can do to...

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Is Your Household Disaster Ready?

Watching a disaster like Hurricane Katrinaunfold on national television inspires compassion and a desire to help. But most people in Virginia still believe that something like that won't happen to...

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Emergency and Disaster Preparedness for the Businesses in Virginia

When a natural disaster or major emergency strikes, it's a good possibility that many of those affected will be on the job. That's why it's important for business owners to have a well thought out...

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Celebrate American Heart Month 216

Whether or not you're not looking forward to Valentine's Day, there's another good reason to listen to your heart this season: February is American Heart Month. Heart disease is the number one cause of...

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